Helping you break the cycle to build a life and relationships that actually feel good…without the therapy couch.

I help you feel empowered and fully seen in your relationships—starting with the one you have with yourself.

It’s time to stop second-guessing, stop walking on eggshells, stop waiting for someone else to change.

You're ready to start showing up for yourself—no more overthinking, no more people pleasing, no more second-guessing your worth.

Together, we’ll help you understand your emotions, learn how to communicate effectively, set strong boundaries, and prioritize your needs—so you can live authentically and in a way that aligns with what you actually want—not just what others expect from you.

Hey, I’m Sammy!

I’m a Life & Relationship Coach who’s like your hype girl and your accountability partner — I can see through the BS stories that you tell yourself on repeat and will guide you through the discomfort of growth with compassion and honesty—because you deserve the kind of relationships you don’t have to question.

Like so many, my passion for this work began with my own personal journey. I’ve built my life around meaning, growth, and being unapologetically real—on the good days and the shitty ones.

Throughout my 8+ years as a trained therapist, I’ve had the privilege of guiding amazing humans through the messy and layered ups and downs of life. Now, as a coach, I take everything I’ve learned about how humans function and use it to help you move forward—no couch required.

It’s time to get down and dirty…

This isn’t about quick fixes or pretending to be the “chill girl” who never has needs. It’s about getting real with yourself—learning to trust your gut, speak up, and stop abandoning yourself just to keep the peace.

My superpower? Helping you feel deeply understood and wildly capable.
I see you. I get you. Because I’ve been there—and I believe in the badass power of who you’re becoming.

1:1 Life & Relationship Coaching

Together, we’ll untangle the stuck places in your life and relationships, get clear on what you actually want, and help you show up with more honesty, self-trust, and confidence.

This is highly impactful, personalized support and accountability, to help you unlearn the old ways of coping and build new patterns rooted in self-respect, clarity, and courage.

Because it’s time to stop spinning your wheels and start living with more intention, connection, and confidence.

My process

  • Get Clear

    We’ll start by learning how to identify what’s really going on—underneath the patterns, the second-guessing, and the people-pleasing. What do you actually want? What do you need? What’s no longer working?

  • Break the Cycle

    Next, we’ll explore the thoughts, behaviors, and emotional habits that are keeping you stuck. You’ll begin to understand yourself on a whole new level and learn what to do to shift these things into creating a reality you really want.

  • Align & Apply

    This is where we piece it all together—intentionally, and in a way that actually reflects you. You’ll start living in alignment with your values, setting boundaries that really work, honoring your needs, and creating relationships that feel safe, mutual, and fulfilling.

Learn More

  • "This has completely changed the way I approach life in general. Our sessions provided a place for me to explore myself - present, past and future - allowing me to recognize why patterns repeat themselves and giving me the ability to take a step back and decide to make a change. She showed me that I have the power within me to overcome whatever I set my mind to and I am incredibly thankful for all that she helped me with and taught me. Her sessions are life-changing!"

    -Victoria S.

  • "Sammy holds space for you with love and accountability. She gives you the tools you need to really focus on yourself and face your realities all while guiding you on your journey in self growth. My inner voice now cheers me on and pushes me forward as opposed to sits quiet in fear of the unknown. Sammy exudes patient kindness and strength and in turn allows you to find your own strength"

    -Michaela F.

  • "Sammy's approach is so refreshing! She's genuine, down to earth, and incredibly knowledgeable. Her welcoming demeanor creates a safe, nonjudgmental space, and her deep understanding of the mind-body connection paired with her whole-person approach make her a unique and effective guide. You'll love working with her."

    -Kristen A.

  • "I came to Sammy because I had came to the end of my rope. I was becoming unhealthily toxic to myself and even my friends. She has taught me so many things like meditation, journaling my feelings, and other ways to processes my emotions. The fact that she is always there when I need her. She’s so supportive when it comes to listening to you and also challenging you on things to help you push forward."

    -Grant B.

  • "I had the pleasure working with Sammy and I could not recommend her more! I was so thankful to have found her, the timing was perfect for me. She brings a lot of knowledge to each session. I never felt that I had to hold back, which allowed me to fully grow each week. Sammy gave me tools to help me continue to grow and learn from within. Cannot wait to work with her again!"

    -Cassondra P.

  • "If you are looking for continuing your healing journey and want to find someone that will guide, support and nourish your continued path for finding inner peace as well as strategies on how to stay grounded in heightened states, I recommend utilizing Sammy as a coach. She is present and acknowledges the tough while challenging me to reframe my maladaptive thinking. Also, she is supportive through all means of communication as well as the recap of sessions. I use them as a guideline when I am reflecting and journaling. The notes are also helpful and powerful to see the ebs and flows of my growth and healing."

    -Tori H.

  • "I started working with Sammy because I was seeking to set, hold, and maintain boundaries with friends and family. I was also looking for ways to continue my healing journey of healing childhood and family trauma, as well as navigate a rather complex relationship with my partner. Sammy’s knowledge, compassion, and empathy have paved a meaningful coaching experience for me (and those relationships whom have been affected directly or indirectly). She is thorough and puts her heart into her work. She also practices what she is helping you through. It’s beautiful.”

    -Jaclyn S.

The First Step to Better Relationships? Boundaries.

Let me teach you the tools that help you say no, stay rooted, and protect your peace.

If you’ve ever set a boundary that didn’t stick—or avoided setting one altogether because you didn’t know how—this is for you. Healthy relationships (with them and with yourself) begin when you know how to say what you need, mean it, and hold it.

This free guide will show you how to set boundaries that actually work—without second-guessing, shutting down, or burning out.

Book your free 30-minute consultation coaching session today!

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