Hi, I’m Sammy!
I help people break the patterns that keep them stuck so they can build lives and relationships that actually feel good, on their terms.
My clients are tired of tiptoeing around tension, replaying conversations in their heads, and feeling like connection always comes with a cost. They're done avoiding the hard stuff and ready to be held accountable—to their growth, their needs, and what they actually want. It’s time to stop abandoning what truly matters and start building something real, grounded, and true. That’s where I come in.
I get what it’s like to lose yourself in the process of trying to be everything for everyone. I also know what it takes to come back home to yourself. I’m not here to fix you—I’m here to call you forward, ask the questions that crack things open, hold you accountable to your growth, and walk with you as you build something real—starting with the way you show up for yourself.
Why I Do What I Do
I’ve always been fascinated by what it means to be human—how we think, feel, connect, and cope. I believe being human is the most beautiful thing we’ll ever do… and also the hardest.
Relationships—especially the one you have with yourself—can be some of the most complex and meaningful parts of that journey. That’s what drew me to this work. With 8+ years of experience as a trained therapist and over 4 years as a coach, I bring a depth of understanding that’s rooted in both knowledge and lived experience.
While what I offer here isn’t therapy, my background gives me a unique lens—and a deep capacity to hold space for the real, raw stuff most people avoid. I blend my professional foundation with grounded, forward-moving support to help you shift patterns, build better relationships, and feel more connected to who you truly are.
I’ll meet you with honesty, compassion, and zero judgment.
I’ll challenge the stories that are keeping you stuck and also be your biggest hype girl when you start to show up differently. Around here, we do real talk, not performative healing. And we celebrate the hell out of your growth along the way.
My Approach
My work is grounded in healthy communication, mindful living, acceptance, intentionality, and a deep belief in the power of conscious, connected relationships. I draw from tools rooted in non-violent communication, inner child work, and the mind-body connection to guide the way.
I blend conscious communication practices, mindfulness, and self-compassion to help you understand your patterns, feel truly seen and heard, and stay grounded in yourself—even when things get messy.
Coaching with me is a different kind of space. One that’s forward-moving, but still honors where you’ve been. One where we have real, raw, honest conversations about where you are, how you got here, what’s getting in your way, and what it’s going to take to move toward the life and relationships you deeply want.
If you're craving a space to shift long-held patterns, get unstuck, and create relationships that actually feel good—you’re in the right place.
A little more about me...
A little more about me...
I’m a Leo sun, Libra moon, Scorpio rising—aka bold, balanced, and not afraid to go deep.
I will always, always hype you up when you’re being too hard on yourself.
I say what I mean, swear when I care, and probably believe in you more than you believe in yourself (for now).
I am obsessed with my two pups, MJ and Rupert. I’m sure you’ll see them around :)
I’ve cried with clients. I’ve celebrated with clients. And I’ve held the kind of space I wish someone had held for me.
I’m not afraid of your mess. In fact, I trust there’s magic in it.
The First Step to Better Relationships? Boundaries.
Let me teach you the tools that help you say no, stay rooted, and protect your peace.
If you’ve ever set a boundary that didn’t stick—or avoided setting one altogether because you didn’t know how—this is for you. Healthy relationships (with them and with yourself) begin when you know how to say what you need, mean it, and hold it.
This free guide will show you how to set boundaries that actually work—without second-guessing, shutting down, or burning out.
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