1:1 Life & Relationship Coaching

It’s time to stop telling yourself the story that you have to figure it all out by yourself. You’re ready—even if it feels scary

This work is about rewriting what it means to care for others without abandoning yourself. It’s for the you who’s ready to break old patterns, reclaim your voice, and create a life and relationships that actually feel good.

Shift the way you show up—for you and your relationships.

This is deep, supportive work to help you rewrite patterns, communicate with more clarity, and build connection that actually feels good—starting with the relationship you have with yourself.

You’re not broken.

You’re just tired of doing it all, holding it all, and still wondering why it never quite feels like enough.

You’ve done the journaling, the self-help books, the talking it out with friends.
You know what you want to change… but knowing hasn’t been enough to actually shift things.

You’re ready to stop overthinking every interaction, people pleasing left and right, and overextending yourself at the cost of your peace.

You’re craving real connection—with yourself, your people, your life.
And you’re ready to work for it.

You Don’t Need Fixing. You Need Support That Actually Works.

This isn’t about staying stuck in the why. It’s about getting honest around the now—and choosing what comes next with intention.

This isn’t therapy—and it’s not supposed to be.

We’ll identify what’s holding you back, shift the patterns that are no longer working, and build the kind of self-trust, communication, and connection that changes everything—starting with the way you show up for you.

Here’s what we’ll focus on:

  • Saying what you actually mean (and not feeling guilty about it)

  • Handling conflict without shutting down or blowing up

  • Building relationships that don’t require you to shrink yourself

  • Meeting your own needs without feeling selfish

  • Trusting yourself—especially when things feel hard or messy

This work is honest. It's vulnerable. It's not always easy—but it’s worth it.

Because if you want different… you’ve got to do different. And I’ll be right here in your corner—fully present, fully invested, and not afraid to go there with you. This is the kind of support I wish I had when I was trying to figure it all out. The kind of space that doesn’t just hold your story—but helps you rewrite it.

Through our work together you’ll learn how to:

  • Understand the why behind your patterns—so you can finally break the cycle

  • Tune into your emotions and what you actually feel and need, not just what others expect

  • Practice effective communication skills so you can speak with clarity and confidence

  • Get out of your head and back into your body when emotions hit

  • Regulate your nervous system so you can stay calm and grounded even when you’re triggered or in conflict

  • Say what you really mean, without dissociating or blowing up

  • Navigate challenges without defaulting to fixing, fawning, or disappearing

  • Set boundaries that honor your needs and our worth

  • Create connection that feels safe, real, and mutual—not one-sided or performative

Real results my clients will walk away with

  • Saying no without spiraling into guilt, shame, or people-pleasing

  • Setting and holding boundaries that protect your peace—and actually work

  • Navigating conflict without blowing up, shutting down, or avoiding it altogether

  • Communicating needs and emotions clearly and confidently (even when the conversation gets hard)

  • Understanding your emotions without being afraid to be seen in them

  • Letting go of the pressure to fix, manage, or make everyone else comfortable all the time

  • Feeling more secure in yourself—your worth, your needs, and your place in your relationships

What’s included in 1:1 Coaching:

This is high-impact, high-touch coaching—designed for those ready to make real, lasting change. It's an investment in yourself, your growth, and your future, with the commitment, accountability, and support to make it happen.

  • Weekly OR Bi-weekly 1:1 Coaching Calls via Zoom (60 minutes)
    Deep, focused sessions where we’ll untangle the patterns keeping you stuck and build the skills that will help move you forward.

  • Unlimited Email or Voxer Support Between Calls
    You don’t have to wait until our next session—you’ll have support you can access in the-inbetweens, when real life happens.

  • Custom Tools + Practices
    Think: nervous system regulation, boundary-setting scripts, journaling prompts, and other practical tools tailored to you and what you need most.

  • Weekly Homework
    Action steps and exercises to help you implement what you learn in your real life.

3 Months Packages:

  • Weekly (12 calls total)
    Investment: $2,200 paid in full
    or 3 payments of $800

  • Bi-Weekly (6 calls total)
    Investment: $1,400 paid in full
    or 3 monthly payments $500

6 Months Packages:

  • Weekly (24 calls total)
    Investment: $4,200 paid in full
    or 6 payments of $800

  • Bi-Weekly (12 calls total)
    Investment: $2,400 paid in full
    or 6 monthly payments $500

*Student Discount: Take $300 off any package with a valid student ID.

This is your time…

My 1:1 coaching program is built for individuals who are ready to commit to real, lasting change and ready to really do the work, not just talk about it.

And it is my commitment to you to show up fully show up for you every step of the way, which is why I have a limited number of 1:1 coaching spots available at a time.

Your first step is to book a free 30-minute Consultation Coaching Session. This is your chance to get a feel for how I work and see if we're the right fit. No pressure, no obligation—just an opportunity to create a plan that aligns with your goals.

FAQs

  • You don’t need to have it all figured out—you just need to be willing to show up. Coaching works best when you’re ready to take ownership of your growth and stay open to being challenged in a supportive way. If you’re done repeating the same old dynamics, and you want accountability, guidance, and real tools to help you do things differently, you’re probably more ready than you think.

  • Therapy often focuses on healing past wounds, while coaching is about helping you move forward. In our work together, we’ll focus on how your patterns are showing up now and what you can do to shift them. Coaching doesn’t involve diagnosing or treating symptoms—instead, it’s practical, goal-oriented, and rooted in building real-life tools for change. If it ever seems like therapy might also be a helpful resource and support, I’ll be honest with you about that, too.

  • Not at all. This work is about helping you—whether you’re single, dating, divorced, married, or unsure where things stand. Our relationships—past, present, or even the ones we're imagining—tend to bring our patterns to the surface. The goal here is to help you show up differently, no matter your relationship status.

  • I primarily work with individuals, but I do take on couples on a case-by-case basis. If you're interested, feel free to schedule a consultation coaching session and we can see if it’s a good fit for what you’re hoping to work on together.

  • You’re not alone in that—most of my clients start here. You might just know that you’re tired of overthinking everything, constantly putting others first, or feeling like you lose yourself in relationships. Maybe you keep running into the same issues—burnout, resentment, disconnect—but can’t quite put your finger on why. You don’t need to have it all figured out. That’s exactly what this space is for. Sometimes the most powerful first step is simply saying, “I don’t know where to start, but I know I can’t keep doing it like this.”

  • "This has completely changed the way I approach life in general. Our sessions provided a place for me to explore myself - present, past and future - allowing me to recognize why patterns repeat themselves and giving me the ability to take a step back and decide to make a change. She showed me that I have the power within me to overcome whatever I set my mind to and I am incredibly thankful for all that she helped me with and taught me. Her sessions are life-changing!"

    -Victoria S.

  • "Sammy holds space for you with love and accountability. She gives you the tools you need to really focus on yourself and face your realities all while guiding you on your journey in self growth. My inner voice now cheers me on and pushes me forward as opposed to sits quiet in fear of the unknown. Sammy exudes patient kindness and strength and in turn allows you to find your own strength"

    -Michaela F.

  • "Sammy's approach is so refreshing! She's genuine, down to earth, and incredibly knowledgeable. Her welcoming demeanor creates a safe, nonjudgmental space, and her deep understanding of the mind-body connection paired with her whole-person approach make her a unique and effective guide. You'll love working with her."

    -Kristen A.

  • "I came to Sammy because I had came to the end of my rope. I was becoming unhealthily toxic to myself and even my friends. She has taught me so many things like meditation, journaling my feelings, and other ways to processes my emotions. The fact that she is always there when I need her. She’s so supportive when it comes to listening to you and also challenging you on things to help you push forward."

    -Grant B.

  • "I had the pleasure working with Sammy and I could not recommend her more! I was so thankful to have found her, the timing was perfect for me. She brings a lot of knowledge to each session. I never felt that I had to hold back, which allowed me to fully grow each week. Sammy gave me tools to help me continue to grow and learn from within. Cannot wait to work with her again!"

    -Cassondra P.

  • "If you are looking for continuing your healing journey and want to find someone that will guide, support and nourish your continued path for finding inner peace as well as strategies on how to stay grounded in heightened states, I recommend utilizing Sammy as a coach. She is present and acknowledges the tough while challenging me to reframe my maladaptive thinking. Also, she is supportive through all means of communication as well as the recap of sessions. I use them as a guideline when I am reflecting and journaling. The notes are also helpful and powerful to see the ebs and flows of my growth and healing."

    -Tori H.

  • "I started working with Sammy because I was seeking to set, hold, and maintain boundaries with friends and family. I was also looking for ways to continue my healing journey of healing childhood and family trauma, as well as navigate a rather complex relationship with my partner. Sammy’s knowledge, compassion, and empathy have paved a meaningful coaching experience for me (and those relationships whom have been affected directly or indirectly). She is thorough and puts her heart into her work. She also practices what she is helping you through. It’s beautiful.”

    -Jaclyn S.

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